FAMILY MARTIAL ARTS
Family Martial Arts class encourage the whole members of the household to join the lesson and time to have family bonding together while enjoying and staying fit.
WING CHUN
Wing Chun Kuen (traditional Chinese: 詠春拳), usually called Wing Chun (詠春), is a concept-based traditional Southern Chinese Kung fu (wushu) style and a form of self-defense, that requires quick arm movements and strong legs to defeat opponents.
HEALTH TAI CHI
Tai chi, short for T’ai chi ch’üan or Tàijí quán, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji is a Chinese cosmological concept for the flux of yin and yang, and ‘quan’ means fist.
KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Japanese kickboxing originated in the late 1950s, with competitions held since then.
LADIES KICKBOXING
Ladies Kickboxing offers a great cardio workout, improved strength, an opportunity to socialize, core training, increased weight loss, improved balance, stress reduction and ladies learn self-defense to protect themselves from harm.
